Hey Busy Lady!

I see you…

I see you being a mom, an employee, a wife, and a friend, and on the outside you seem like have it all together, but on the inside you feel blah, and the only thing that helps you feel not so blah is food.

You are: 

• Constantly on a diet 

• Fine until you feel stressed, depressed, upset, or feeling lonely, then comfort food is by your side putting you in a foggy cloud

• Feeling like you can’t ever win, no matter how hard you try

• So sad with your body right now

• You feel like you are lacking some kind of emotional nourishment causing you to turn to food to cope

  And I see you because I know you…

  And I know you because I WAS you.

I was so embarrassed because…

I got to a point where I didn’t like my body. I would try every diet and workout program I could only to be worse off. Feeling ashamed of who I was, and stuck with my head held down every time I ate or skipped a workout.

I became lost…

I didn’t have any direction in my life and was turning to food to hide

I was lacking confidence in myself and felt all alone in life

I was stuck in a vicious dieting cycle and didn’t know how to get out of it

And worst of all, I would just have my own pity parties keeping myself in my own funk

You keep telling yourself the same story that there has to be a way to

Be Free and In Control So…

• Your self esteem and confidence can stop suffering

• You can stop feeling so desperate to make a change

• You can stop making food your only constant in your life

• You can stop feeling like crap, exhausted, and stressed to where you put yourself on the back burner. 

• You can end the battle with food

I became obsessed about how I look, and it was on my mind nonstop that…

• I wasn’t thin enough

• I wasn’t pretty enough

• I couldn’t stop hiding in my body

I wasn’t deserving of love or success

I knew there had to be a way

• I was sick and tired of being depressed about my body and my the way I was treating myself

• I got sick of feeling guilty after I would sit in front of the tv gorging on my favorite junk foods

• I got sick of punishing myself for splurging at a birthday celebration

• I got sick of being out of control when I was eating like a bottomless pit after a hard day at work

• I got sick of eating my feelings, and being miserable all the time

It wasn’t until I learned about intuitive eating that I could look at food a differently. I could finally, stop dieting, and get in control of health.

I Learned which foods energize me rather then suck my energy dry

Learned the difference between emotional hunger and physical hunger

Do activities that excite me rather than drain me

Get in tune with my emotions rather than eating my emotions

Able to move forward in my life rather than have my weight hold me back

Now I’m on a mission to help other women break free from emotional eating.

So busy lady…

It’s your time to F.L.Y. (Finally Love Yourself) and:

• Stop hiding and unleash the incredible person you have within you

• Stop letting food control and dictate who you don’t want to be

• Manage your emotions so you can succeed in life, and be the true person you are meant to be.

• Stop hiding in a body that makes you sad

• Get unstuck and out of the vicious diet cycle

• Put yourself first

• Get in a healthy relationship with yourself and food

But wait, I know…

You are also

• Afraid that you are going to fall back into the same old habits

• Feel like you are going to lose who you are and become someone you don’t like

• Secretly wanting to stay where you are because it is comfortable. 

• Scared that it won’t work for you

• Scared that since food has been your only constant that you won’t know what to do

• Frustrated, because no matter how hard you try, you still can’t lose the weight

THAT’S WHY I’M HERE TO HELP.

I’m here to you address your fears, blocks, and your current beliefs, and that’s why I created Happy, Confident, and Free. You will learn what motivates you, and what a healthy relationship looks like for you. You will be able to recognize exactly what is stopping you and standing in your way, change out your habits so you can put new habits in place and change your body story.

Here’s the breakdown…