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Once you complete this guide, you’ll be able to:
Learn what causes you to emotional eat
Learn what type of emotional eater you are
Learn the difference between physical hunger and emotional hunger
Develop a self-care plan that will help you get rid of emotional eating
Hey, I’m Pam!
I love festivals, especially if it involves food, binge watching, This is Us, A Million Little Things, Charmed and shoes...
When I'm not figuring out which pair of shoes I want to add to my collection, or scoping the paper for the next festival, I'm helping women get in control of their emotions so they can lose the weight and keep it off.
After learning how to break free from my own daily struggle, and coaching hundreds of women to break free, I know it's more than just another diet or workout program that will do the trick.
