THE F.L.Y. Formula

The how-to guide to help women stop struggling with food and be more accepting of their bodies. This book explains how you can too.

You’ll learn:

• How to identify your current body story, beliefs, and habits that are stopping you from having a healthy relationship with their body.

• Discover positive healthy ways to cope with your emotions.

• Control your emotions so you can lose the weight and keep it off.  

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About the Author

Pam Lozano is a certified health and life coach specializing in emotional eating and mindset changes to help women end their body struggles with food.  

She has an international practice helping women get out of their own way and step into their greatness so they can be happy and confident in their body. 

She is the creator of the F.L.Y. Formula, a 90-day program to help women accept and love their bodies.  

Originally from Houston, TX, Pam graduated with a journalism degree from Texas A&M University and currently resides in Cincinnati, OH with her husband, and two fur babies.