I teach women to stop struggling with food
so they can be happy and confident in their body.
GO FROM FEELING DEFEATED WITH FOOD TO LOVING YOUR BODY
Get the FREE emotional eating guide
Hey! I’m Pam!
I love festivals, especially if it involves food, binge watching, This is Us, A Million Little Things, Charmed and shoes...
When I'm not figuring out which pair of shoes I want to add to my collection, or scoping the paper for the next festival, I'm helping women get in control of their emotions so they can lose the weight and keep it off.
After learning how to break free from my own daily struggle, and coaching hundreds of women to break free, I know it's more than just another diet or workout program that will do the trick.
Here’s how I can help:
Courses
Overcome emotional eating and stop using food as a way to cope. HAPPY CONFIDENT & FREE is the complete intensive program for getting the body you love by using the practice of self love to increase your confidence and self worth so you can be happy and comfortable in your body. (Even if you feel like you will go back to your old habits)
Read the Blog
Tired of dealing with the struggle of emotional eating everyday, and wish you could just stop turning to food to cope when you are upset or stressed? There are tips, strategies, and mindset shifts to not have food be in control. Learn to uncover the root of your emotions and unleash that body you have always desired.
Private FB Group
Join the #TOGETHERWEFLY private Facebook group for FREE weekly live trainings on how to end the struggle with emotional eating, and tools to get the body you love. There will be personal development + mindset Q&A's, and access to other like-minded women to support you in finally loving yourself.